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Personal Training Programs

  • Exercise Design 1 month

    135$
     
    4 week workout routine program design
    Valid for one month
    • Exercise routine per body part
    • 3, 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • Exercise Design 2 months

    250$
     
    8 week workout routine program design
    Valid for 2 months
    • 2 - 4 week workout routines
    • Exercise routine per body part
    • 3, 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • Exercise Design 3 months

    300$
     
    12 week workout routine program design
    Valid for 3 months
    • 3 - 4 week workout programs
    • Exercise routine per body part
    • 3, 4 or 5 day gym routine
    • Workout sheet to track sets/reps/weights

  • 1 Day per week Personal Train

    180$
    Every month
    45 minute Personal Training Session
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Full body workout

  • 2 Day per week Personal Train

    280$
    Every month
    2 - 45 minute Personal Training Sessions per week
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Upper and Lower body weight training

  • 3 Day per week Personal Train

    360$
    Every month
    3- 45 minute Personal Training Sessions
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Variety of exercise program routines

  • 4 Day per week Personal Train

    400$
    Every month
    4 - 45 minute Personal Training Sessions
     
    • One on One Personal Trainer Coaching
    • Proper form etiquette
    • Variety of exercise programs/routines

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